If the thought of walking into a big gym makes you want to turn around and go home… you’re in the right place.
Personal Training and Small Group Training for women who want to feel fitter, stronger and better in their body with the coaching, accountability and support to actually keep showing up.
Private PT Studio in Upper Coomera
Hey there,
I'm Sarah 👋🏼
Personal trainer, nutritionist, mum… and someone who understands that fitting exercise into real life isn't always as simple as 'just make time' 🙃
Most of the women who walk into my studio aren't gym people.
Some haven't exercised consistently in years. Some have injuries or health history to work around. Others have tried plenty of times before, but struggle to actually stick with it.
They know they need to start looking after themselves they just want somewhere they feel comfortable doing it.
That's where I come in 🫶🏼
I created my private studio in Upper Coomera for women who want proper coaching and support without the intimidation of a big commercial gym.
Whether you train with me 1:1 or in one of my small groups, I'll meet you where you're at, adjust things when we need to, and help you build the fitness and strength that makes everyday life feel better.
You don't need to be fit before you start.
You just need to start.
Here’s What I Believe In
💬 Real Support, Zero Shame
You don't need someone yelling at you to push harder.
You need someone who knows you, notices when you show up (and when you don't 😏), and helps you keep going when life gets messy.
🏋🏼♀️ Training That Meets You Where You're At
Injuries, years away from exercise, low fitness or simply having no bloody idea what you're doing 🫣 none of that means you can't start. We work from where you are now and build from there.
🥗 Normal Food, Not Food Rules
I'm a nutritionist, but I also live in the real world 😂.
Good nutrition should fit around family dinners, eating out, birthday cake and foods you actually enjoy.
💡 Strength + Fitness For Life
This isn't about making fitness your whole personality.
It's about building a body that supports the life you want stronger, fitter, more capable and confident as you get older.
You don’t need to be a 'gym person'
You don’t need to be fit to start.
You don’t need to know what you’re doing.
And you definitely don’t need fitness to become your whole personality.
You just need somewhere you feel comfortable, a little accountability, and someone who knows how to meet you where you’re at.
That’s exactly what I’ve created at Sarah Sutton FIT 💜
How can I help?
1:1 Personal Training
Want a little more support and someone completely in your corner?
1:1 training gives you my full attention, with sessions built around you, your fitness level, your goals, your body and anything we need to work around.
Perfect if you're nervous about starting, haven't exercised in years, are working around injuries, or simply prefer the privacy of training one-on-one.
✔️ Private Upper Coomera studio
✔️ Individualised training
✔️ Hands-on coaching & support
✔️ Accountability to keep you showing up
Semi-Private Small Group Training
Want the support of a PT without getting lost in a big group?
My groups are capped at just 5 women, so I still know exactly who I'm coaching and can adjust your training to suit you.
You get the coaching and accountability plus a few good women beside you and usually a decent amount of laughing 😂
✔️ Maximum 5 women
✔️ 45-minute sessions, twice a week
✔️ Individual coaching within the group
✔️ Private Upper Coomera studio
