1:1 PERSONAL TRAINING
personal training thats actually personal...
Private, individual coaching in my Upper Coomera studio for women who want to feel stronger, fitter and more confident without having to figure it all out themselves.
Maybe you’ve been meaning to start for a while…
But you don't really know what to do once you get there.
Maybe you've got an old injury, health history or a few things we need to work around.
Or maybe you just know you'll do better with someone there to guide you, keep you accountable and take the guesswork out of it.
That's where 1:1 training comes in.
Your sessions are built around you - your starting point, your goals, your fitness and anything we need to work around.
I'll coach your technique, choose exercises that suit you and progress things as you're ready.
You don't need to know what you're doing before you start.
That's literally what you're paying me for 🙃
What does 1:1 PT actually look like?
Your sessions are built around you.
I'll coach your technique, adjust exercises when needed and progress your training as you get stronger and fitter!
So you're never left wondering what you should be doing next.
And because you're the only client in the session, you have my full attention.
No waiting for equipment.
No wandering around wondering what to do.
No worrying about who's watching.
No trying to keep up with anyone else.
Just you, me, a plan built for you… and occasionally Delilah providing some very questionable coaching from the sidelines 🐶
Private studio. Proper coaching. Zero big-gym intimidation
Ready to start?
If you've been thinking 'I really need to start doing something', this can be your something!
You don't need to wait until you're fitter, life calms down or another Monday rolls around.
45 MINUTE 1:1 SESSIONS · $75
Send me an enquiry, tell me a little about yourself and what you're looking for, and we'll have a chat about whether 1:1 training is the right fit.