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Welcome to 1:1 Personal Training

find the perfect fit for you

Private training for women in Upper Coomera navigating injuries, peri-menopause and beyond who want to be fitter, have more confidence, and consistency without the overwhelm of a crowded gym

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 Face-to-Face PT

Upper Coomera’s PT for women 40+ who want expert fat loss and fitness coaching through peri-menopause and beyond.

Training in person. In a space made for women who are tired of:

  • Feeling like their body is working against them through peri-menopause

  • Starting over every Monday and never sticking to it

  • Dealing with recurring aches, pains, or injuries that hold them back

  • Walking into a gym and feeling judged, lost, or out of place
     

If you’re local to the Upper Coomera area and ready for training that works with your hormones, your injuries, and your lifestyle you’ve just found your PT! 
 

Why Train Face-to-Face with Me?
 

Most women I see come in feeling... 

  • Intimidated by the gym environment

  • Unsure of what to do (or how to do it safely)

  • Stuck in the all-or-nothing cycle, starting again every Monday

  • Tired of feeling like their body is working against them 😫especially through peri-menopause and beyond
     

Sound familiar? You’re not alone.
 

What You’ll Get

In every session, you’ll 👇🏼

  • Learn how to train safely and effectively so your body gets stronger without constant injury or soreness

  • Work with a program designed for your goals and stage of life no cookie-cutter workouts here 🙅🏼‍♀️

  • Build strength and confidence in a private, supportive environment where there’s no judgment, no crowds, and no pressure

  • Get accountability and motivation that keeps you showing up, even when life gets messy
     

And YES fat loss and body changes are often part of the process.
But here, they’re the by-product of building the right foundations.
 

Why My Studio?

I train women 1:1 in a private home-based studio in Upper Coomera.
That means no waiting for equipment, no eyes on you, and no feeling like you don’t belong.
 

Instead, it’s
✨ A space where you can show up as you are
✨ A trainer who understands the realities of being a busy woman
✨ A program that bends around your lifestyle not the other way around
 

Pricing

From $55 per week
(Options available based on frequency of sessions)
 

Ready to Start?

You don’t need another quick fix.
You need consistency, confidence, and a safe space to get it done.

Let’s do this together.

ARE YOU READY?

let's do this together
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