Ways to work with me
Let’s find what fits your life—not someone else’s.
Here’s the tea...
You don’t have to train six days a week, count every crumb, or swear off pasta forever.
You just need a plan that fits into real life—with the kids, the snacks, the never-ending to-do list… all of it.
And that’s what I do—I help busy mums build solid foundations that finally stick, without the extremes.
Because let’s be honest… donuts, naps, and messy schedules are part of the deal—and your health journey should work with that, not against it.
You ready? Let’s get to the good stuff 👇🏼
The signature 1:1 program for women in peri-menopause (and beyond) who are ready to finally stop the cycle of dieting and build lasting fat loss foundations.
If you’ve spent years trying every diet, every challenge, and every quick fix only to end up back at square one 😫 this is for you.
Inside Fat Loss Foundations, we don’t do cookie-cutter plans.
You’ll get 👇🏼
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A personalised fat loss strategy that works with your hormones, energy, and lifestyle! Especially through the changes of peri-menopause
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Short, effective workouts that fit into your real life (not someone else’s routine)
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Support, accountability, and adjustments from someone who actually gets it
Because real change doesn’t come from another 8 week challenge. It comes from building foundations that last—with the right plan and the right support in your corner.
PRICE STARTS AT:
The go-to space for busy mums who want to lose weight, feel good again, and stop falling off the wagon every two weeks.
Inside this app-based group coaching program, you’ll get access to express home workouts (that actually fit your schedule), flexible nutrition support (with my pick & mix meal plans), and a community of mums who are doing this realistically—just like you.
This isn’t about tracking every crumb, banning bread, or pretending your toddler’s snacks aren’t calling your name.
It’s about building habits that work for your life, without burning out, starting over, or cutting out chocolate.
Whether you’re ready to lose the first 5kgs or finally maintain your progress for good—this is your home base for simple, balanced, fat loss foundations.
First month’s just $97. No contracts. No pressure.
Just progress.
🏋🏼♀️ Face-to-Face PT (Upper Coomera)
Private, personalised training in my Upper Coomera home studio! Without the noise, pressure, or overwhelm of a commercial gym.
If you’re tired of feeling out of place in big gyms, or you know you need accountability and support to actually stay consistent, this is for you.
In our sessions, you’ll get 👇🏼
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Personalised coaching that works with your body, injuries, and goals (yes—even through peri-menopause changes)
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A private, welcoming space where you’ll never feel judged or lost
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Strength and fat loss training tailored to fit your busy life
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The motivation and accountability that comes from having me in your corner every step of the way!
This isn’t about smashing yourself in the gym for hours. It’s about building confidence, fitness, and results in a space where you feel supported.
