Ways to work with me
find the perfect fit for you
Here’s the tea:
You don’t have to go to the gym 6 days a week & feel stuck in your head just to feel worthy and confident.
And that’s exactly why I’ve helped hundreds of everyday women build the foundations for a balanced life (because donuts are non-negotiable) and finally put themselves first.
So c’mon in! You’re up next in line to finally take back control of your health.
Let’s get you onto the goods...
her HEALTH hub was created with YOU in mind, yes YOU…
The everyday woman or girl next door who is looking to finally create a healthy balanced lifestyle with movement, nutrition and mindset…
Her HEALTH hub is the only program that meets you where you are at, builds your fitness up and challenges you as you progress
Think of it as your one stop shop when it comes to your health journey, where everything is in one place and right at your finger tips
Whether you’re looking for a full workout, a short and snappy workout, or even some meal inspo her HEALTH hub has you covered!
her HEALTH hub isn’t a quick fix, it’s a lifestyle that allows you to finally have your cake and eat it too.
INCLUDES:
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Access to our her HEALTH hub app and community of like minded women
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Video demonstrated full body workouts, mini workouts for when you’re short on time AND a database of stretches for the days you just need a good ol’ stretch
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A database of recipes, meal ideas, nutrition tips & tricks
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Monthly Q&A calls and feedback forum where you can ask any questions that you might have, or desire more information on
PRICE STARTS AT:
Face to Face Personal Training
Ready to kick things up a notch?
My face-to-face Personal Training might be for you!
We do things a little differently around here.
For starters, only focusing on intense weight loss or purely aesthetics just isn’t my cuppa tea. Don’t get me wrong, I’m all for helping you become your strongest & most empowered self… but that doesn’t mean fixating on your weight, looks or food.
At the end of the day, quick fixes are just that. Quick and usually not long lasting.
My mission is to take a holistic approach to your lifestyle and training, ensuring that you actually learn to take care of your body, educate yourself and skyrocket your overall health (beyond the scales)
Any changes in your shape or body are just a side effect to getting your mind into a healthy rhythm, ya know?
My biggest intention will always be to encourage a safe, judgment- free environment where you feel comfortable to show up exactly as you are—and I think I’ve done a pretty banging job!
In our PT sessions I'll be there to guide you to:
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Cultivate a healthy relationship with food (say goodbye to obsessive calorie counting and toxic diet culture and hello to intuitive eating!)
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Actually learn to lift and train safely—from ensuring your technique is on point, to getting comfortable as a gym regular
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Find a program that makes you feel so good about yourself and fits sustainably into your routine, whatever that may be
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Strengthen your body image so you can begin to feel like a strong and fit Queen!
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Forget about hyperfocusing on the scales, and begin to look for progress cues in other ways
PRICE STARTS AT:
$50 per week
Located in Upper Coomera
Embodied
Elevate your life with EMBODIED!
because you can't hate yourself healthy, it's time to experience another way
It’s never to late to decide to take control of your health, I know you’ve tried EVERYTHING - but the piece you’re missing is ME 💁🏼♀️ along with the strategy and the mindset.
You can’t stick to the strategy if we don’t work on your mindset.
Any strategy works, anyone can give you a meal plan or a workout plan and send you on your way.
My difference is we look at the mindset of YOU the human
It’s not about aiming for perfection
And then we’ve got the accountability where you’ve got me your fitness bestie in your pocket 👱🏼♀️
I know you want to be running around and playing with your kids without feeling self conscious.
I know you want to go out on Friday night with your girlfriends and enjoying a few drinks guilt free.
I know you want to go out and have date night with your hubby and order the damn garlic bread without guilt or feeling naughty
I know you want these things, and that’s what’s in it for you.
You're going to be able to do these things because you’re going to be less preoccupied with the way your body looks, as well as with food and exercise once you learn how to make it fit your lifestyle and ditch the all or nothing mentality.
I’ve helped hundreds of women through this already, we’ve all made the mistakes of classic diet culture.
But how do we move you through that and get you out the other side?
That’s my role as your coach, and with Embodied.
This is THE program, the ultimate solution for your health and fitness journey!
Never use another fad diet again!
WHAT'S INVOLVED?
👱🏼♀️ Get exclusive, personalised access to Sarah and her expertise in fitness, nutrition and mindset.
💥 1:1 intimate voice message access
💥 Weekly check ins with feedback provided
💥 Fully customised workouts
💥 Fully customised nutrition
💥 Additional fortnightly call if needed
PRICE STARTS AT:
$1,749
SHAPED BY SARAH
girl, it's time to throw your restrictive, "clean eating" & boring AF approach to the side and get SHAPED BY SARAH!
MY GOAL? It's simple...
I wanna show you that there’s no such thing as “good” and “bad” food, and in fact, finding a sustainable way to eat is the best way to staying healthy AF.
Created with a whole lotta love and expert advice, the tried & tested Shaped by Sarah meal plan is the answer to enjoying a balanced and healthy diet.
Our meal plan will have you wondering how the heck you’re enjoying your food so much and seeing results.
Believe me! 😉
PRICE:
$89
