The program built for women 40+ who are done with yo-yo diets and want a method that finally works in real life - if you've said this 👇🏼 before FLF is for you!

'I’ve tried everything and nothing fits my life'

1 | You’re Doing All the 'Right' Things and Still Feeling Stuck

You’re tired. You’ve dieted, tracked macros, tried 30-day challenges. You’ve followed plan after plan. You eat 'clean', you train hard, you push, and yet...

The scale barely moves (or it moves then comes right back).
You feel drained by midday (coffee, caffeine, snacks, repeat).
You catch yourself hiding behind baggy clothes or “safe” outfits.
You feel guilty when you “fail” or fall off track.
You’re hormonal, your body feels foreign, and nothing seems fair.

You think: If only I had more discipline / time / energy / a metabolism that worked.
You wonder: What’s wrong with me?

Here’s the truth: it’s not you. It’s that no one’s built a plan for this season of life—the shifting hormones, the busy calendar, the fatigue, the responsibilities. And that’s exactly what Fat Loss Foundations is built for.

2 | Why 'Conventional' Plans Always Fail You

You’ve been told...
'Just be consistent' 🙄 But what if the plan isn’t consistent with your life? You need a program that looks with your energy, schedule, responsibilities and supports the body you have right now.

3 | What Makes Fat Loss Foundations Different

This isn’t another 'diet + exercise = magic' formula.
It’s a foundation you can build on.

✅ Flexible Nutrition, Not Food Police
Use your 'Pick & Mix' system to eat foods you love, enjoy occasional treats, and still lose fat. No rigid food lists. No guilt.

✅ Short, Effective Workouts You Can Actually Do
2–4 sessions per week, 15–45 minutes depending on YOUR availability. Home or gym. Minimal equipment.
✅ Support When Life Gets Messy
Real check-ins. Adjustments. Troubleshooting. You’re not left on your own because life doesn’t pause.

✅ Mindset + Habit Transformation
You don’t just follow a plan you reshape how you think about food, movement, rest. So you stop needing someone telling you what to do.

✅ Hormone-Smart Approach
You’ll optimise around your hormonal fluctuations, not fight them—addressing sleep, stress, digestion, recovery.

4 | Here’s What 16 Weeks (Or Your Program Length) Will Look Like

By the end, you’ll...

Lose stubborn fat (in a sustainable, consistent way)
Feel less groggy, more energetic, more like you
Have a clear, repeatable system you trust (not one you abandon every 4 weeks)
Know how to adjust when life throws curveballs (vacations, illness, busy weeks)
Finally stop comparing yourself to younger models of fitness
Look and feel more like yourself in your own skin

5 | Who This Is (And Who It’s Not)

This is for you if you...

Are a woman 40+, juggling life, work, family
Are over gimmicks, quick fixes, unsustainable plans
Want to lose fat without giving up your life
Are ready to commit to a method (with support)
Crave a system you can trust for life, not just 6 weeks

This is NOT for you if you...

Want a crash-diet you’ll 'undo' later
Can or want to follow rigid, inflexible plans forever
Expect instant results with zero effort
Aren’t ready to prioritise your health (even sometimes)

6 | What You Get Inside

Here’s what you’ll receive 👇🏼

Customised training plan — 2–4 sessions/week, tailored to YOUR time, equipment, and schedule
Nutrition framework + Pick & Mix system example meal guides, recipes, flexibility to build your own
Support, tweaks & check-ins access to me for questions, adjustments, troubleshooting
Mindset & education modules — learn how to sustain results, overcome internal blocks, stay consistent

📸 Real Results. Real Women
*in Peri menopause or menopause

'I didn’t realise how much I’d lost myself… until I did this for me'

'I’ve never stuck to anything for this long before and it’s because it's actually made for ME and my busy life'

'I’ve lost 25kg while working full time, raising twins, and living life'

8 | Investment & How It Works

$75/ week, payable weekly, fortnightly or in full.
Spots are limited. You’ll apply, I’ll personally review, and we’ll see if this is the right fit (because this works best when there’s alignment).

You won’t just get a program. You’ll get a partner in your process. Someone who’s been there. Someone who knows it’s not just about weight.

9 | FAQ / Objections (Pre-emptively Answered)

'But what if I can’t stick to it?'
You won’t be left alone. We’ll adjust, troubleshoot, and build systems so you don’t need 'perfectness' to succeed.

'I don’t have time / I travel / my life is messy'
That’s why everything is flexible. Home workouts, adaptable nutrition, built-in allowances for real life.

'My metabolism is screwed / hormones are out of whack'
We work with not against your body. We focus on recovery, hormone-supporting practices, digestion, stress. The plan is smart, not punishing.

'Is it too late for me?'
It’s never too late. Your timeline isn’t late it’s just different. This is for your body, your life, right now.

10 | Ready to Stop Starting Over?

Imagine 16 weeks from now...
You’re not exhausted, you’re not hiding, you’re feeling confident, energetic, in control. You have habits that feel less like effort and more like freedom.

Don’t waste another 3 months trying something that doesn’t understand you.
Apply now let’s see if Fat Loss Foundations is your next best decision.