Hey, I’m Sarah 👋🏼
Personal Trainer. Nutritionist. Mum.
And definitely not someone who thinks fitness needs to take over your life 😂
I created Sarah Sutton FIT because I wanted women to have somewhere they could exercise without feeling intimidated, judged or like they needed to already know what they were doing.
My private studio in Upper Coomera is exactly that 🫶🏼
A place where you can show up as you are, get properly coached, have a laugh and build the strength and fitness that makes your actual life feel better.
No pressure to become a 'gym person'.
Just really good coaching, a bit of accountability and someone genuinely in your corner 💁🏼♀️
A little more about me…
I've been working with women for years, and if there's one thing I've learnt, it's that most women don't need another person telling them they should exercise.
They already bloody know 😂
What they often need is somewhere they feel comfortable, someone who knows how to work with the body in front of them, and enough accountability to turn 'I really need to start doing something' into something they actually keep doing.
I'm a qualified Exercise Physiologist, Personal Trainer and Nutritionist, but I'm also a mum, business owner and someone with a very normal life outside of fitness.
I don't live in the gym. I don't eat perfectly. And I have absolutely no interest in convincing you that you need to either 🙃
I believe in strength + fitness for life, foundations over fads, normal food, consistency over perfection and exercise that adds to your life rather than taking it over.
That's the kind of PT I am and the kind of space I've created!
A few things you should probably know…
🏋🏼♀️ I genuinely love strength training.
But I don't expect you to 😂
You are completely allowed to exercise because you know it's good for you and enjoy the fact you feel better afterwards.
🍫 I'm a nutritionist who believes desserts allowed to be sugary & belongs in a healthy diet.
Family dinners, eating out, birthday cake and foods you genuinely enjoy aren't things you need to 'make up for'.
🐶 There's a reasonable chance you'll meet Delilah.
Her coaching qualifications remain questionable, but her commitment to studio morale is excellent.
