Hey, I’m Sarah – Mum. Trainer. Peri-menopause Specialist.
This isn’t just fitness and fat loss. It’s health built for your stage of life.
I help women in their 40s and beyond navigate fat loss, hormones, and fitness with a simple, sustainable approach.
Because when peri-menopause hits, your old strategies stop working 😏so it’s time for a plan that actually does.
Your peri-menopause fat loss specialist, nutrition realist, and straight-talking trainer — all in one!
💬 A Little About Me
I’m Sarah, a personal trainer and nutritionist who helps women in their 40s and beyond navigate fat loss, hormones, and fitness in a way that actually works.
I know the frustration of trying to juggle family, work, and a body that feels like it’s suddenly working against you.
That’s why my approach is all about keeping things simple, realistic, and sustainable so you can finally feel fit, strong, energised, and confident again.
🎯 My Mission
My mission is simple: to help women in peri-menopause feel good in their bodies again... Without giving up the foods they love or burning themselves out.
I’m here to ditch the all-or-nothing rules and show you how to build habits that actually last... Habits that work with your hormones, your lifestyle, and your stage of life.
This isn’t about 'bouncing back' or chasing perfection. It’s about balance, confidence, and finally making health stick for good.
🛠 How We Work Together
1 – Understanding You
First things first I want to understand you.
What’s worked, what hasn’t, and what you’re struggling with right now (whether it’s hormones, sleep, energy, or just not knowing where to start).
No assumptions. No one-size-fits-all plans. Just real conversations so we can build something that works with your stage of life.
2 – Your Personalised Plan
Once I’ve got the full picture, I’ll create a plan that actually fits into your life... Not one that expects you to overhaul everything.
That means 👇🏼
✔ Flexible food options you enjoy
✔ Workouts that respect your hormones and energy
✔ Tools to help you feel in control (not overwhelmed)
No diet rules. No bootcamp marathons. Just a plan you can actually stick to.
3 – Ongoing Support
Life happens—especially in peri-menopause. Energy shifts, sleep gets disrupted, motivation dips. That’s why I stay right there with you...
Tweaking, answering questions, and helping you move forward even when it feels messy.
You’ll never be left to figure it out on your own.
I’m not here to overhaul your life I’m here to make it work better for you 💁🏼♀️
✨ 3 Things You Should Know About Me
1. I don’t live in the gym—and you don’t have to either.
I get it: long, draining workouts just aren’t realistic. My training style is effective, and built for women navigating real life (and hormones).
2. I believe carbs, chocolate, and wine all belong in a healthy diet.
Restriction culture? Nope. I’ll show you how to enjoy the foods you love and lose fat, boost energy, and feel like yourself again, with my signature Pick & Mix approach.
3. I’ve lived through health frustrations myself.
Between navigating ulcerative colitis, sacroillitis that causes chronic pain, becoming a mum, and building back my own health,
I know what it’s like to feel stuck. That’s why I created an approach that’s simple, sustainable, and actually works...
Without extremes, pressure, or shame.
👉🏼 You want real change? You don’t need more rules. You need someone who gets it and that’s where I come in 🙋🏼♀️