FAT LOSS MADE FOR MUMS.
NOT 20-YEAR-OLD INFLUENCERS. NOT GYM JUNKIES. JUST YOU — IN THE THICK OF MUM LIFE.
HER HEALTH HUB GIVES YOU THE WORKOUTS, MEAL PLANS AND REAL-LIFE SUPPORT YOU NEED TO STOP STARTING OVER EVERY MONDAY… AND FINALLY GET RESULTS THAT STICK 💥
Here’s what most fitness programs miss 😏
They weren’t built for mums juggling school drop-offs, toddler chaos, and reheating the same coffee four times ☕
Her HEALTH Hub makes fat loss stupidly simple.
No cutting carbs. No tracking every crumb. No meal plans that assume your kids eat quinoa.
Just real-life strategies that work with your life — not against it
WHAT MOST PROGRAMS FORGET TO INCLUDE…
(YOU KNOW, LIKE YOUR ACTUAL LIFE 🫠)
✅ LEARN HOW TO ACTUALLY LOSE FAT — WITHOUT LIVING OFF CHICKEN AND BROCCOLI, OR CUTTING OUT EVERYTHING YOU LOVE.
✅ LOSE THE WEIGHT AND KEEP IT OFF WITH A PLAN THAT TEACHES YOU WHAT TO DO LONG AFTER THE SCALES MOVE.
✅ WORKOUTS THAT PROGRESS WITH YOU — SO YOU'RE NEVER STUCK DOING RANDOM CIRCUITS OR FEELING BORED.
✅ NO MORE BOUNCING AROUND RED-FACED AND EXHAUSTED — WE DITCH THE FLUFF AND GIVE YOU WORKOUTS THAT FIT LIKE A GLOVE.
HEY MAMA
Let’s be real — fat loss, fitness and food?
It can feel confusing as heck and H A R D.
You’ve probably tried 101 things by now… with not much success 😬
Here’s the truth 🤫
There is no perfect diet.
No perfect meal plan.
No perfect workout program.
(Kinda shooting myself in the foot saying that 😅)
BUT — what you will find here is STUPIDLY SIMPLE fat loss, fitness and food that works💥
It doesn’t matter how fit you are (or aren’t — because I know that just popped into your head 😉)
her HEALTH hub meets you exactly where you're at — no guilt, no guesswork.
This journey?
It’s all about YOU 💜
If we haven’t met yet… I’m Sarah — the founder of her HEALTH hub (yep, the very page you're on right now 😄)
I’ve helped hundreds of mums just like you ditch the diets and finally feel good year-round (not just in bikini season).
Because I coach the human and the habits — not just the workouts.
🙋🏼♀️ You in?
💭 IMAGINE THIS, MAMA...
WAKING UP AND ACTUALLY HAVING ENERGY (WITHOUT NEEDING 3 COFFEES TO FUNCTION).
FEELING CONFIDENT IN YOUR SKIN AGAIN — NOT AVOIDING THE MIRROR OR DELETING EVERY PHOTO YOU’RE IN.
EATING FOOD YOU ENJOY WITHOUT GUILT OR THAT “I’LL START AGAIN MONDAY” FEELING.
MOVING YOUR BODY IN A WAY THAT FITS YOUR LIFE — NOT A 90-MINUTE GYM SCHEDULE.
THAT’S WHAT WE DO INSIDE HER HEALTH HUB 💜
IT’S FAT LOSS THAT WORKS WITH MUM LIFE — NOT AGAINST IT.
Her HEALTH Hub was born in 2023 — after I kept seeing the same frustrating pattern in the women’s fitness space.
Everywhere I looked...
❌ 8–12 week ‘challenges’ focused on hitting the gym 6 or 7 days a week
❌ High-intensity everything
❌ And always paired with a restrictive 1200-calorie meal plan 😩💔
But no one was talking about what comes after the challenge.
No one was helping women keep the weight off without burning out.
And definitely no one was showing how to do it while juggling mum life.
So… I put my head down and built what was missing...
👉🏼 A plan that fits real life
👉🏼 A method that actually teaches you how to keep the weight off
👉🏼 A community that gives you support without the pressure
I trialed it with a handful of mums — and it was a raging success 💥
Which means now? It’s here for you too 💜
Your one-stop shop for all things fat loss, fitness, and food.
A sisterhood of women just like you — who are so done with the all-or-nothing approach 🙅🏼♀️
Let me show you what some of the incredible women inside have achieved 👇🏼
What the mums inside are saying 💬👇🏼
Made for mums, by a mum 🫶🏼
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YOU’VE PROBABLY TRIED IT ALL — AND IT HASN’T WORKED.
SO WHAT MAKES HER HEALTH HUB DIFFERENT?
it’s simple really...
✅ My methods are stupidly simple
✅ They’re made for the time-poor mum
✅ You’ll get real results — without sacrificing your entire life to get there 🔥
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How do I know it works?
Because I’ve helped hundreds of mums build their healthy, without:
✖️ Spending hours a week in the gym
✖️ Meal prepping every second night
✖️ Giving up all the food they actually love
HERE’S WHAT YOU ACTUALLY
GET INSIDE HER HEALTH HUB
💻 A full recipe database with meals for every craving — quick, tasty, and toddler-approved
🏋🏼♀️ A no-fluff 3-day program you can actually stick to — plus quickie workouts for those ‘I’ve got 10 mins before school pick-up’ kind of days
🧘🏼♀️Mini stretch + mobility flows for the days your body’s yelling ‘am I actually 80?’ after another crap night’s sleep with a kid’s foot in your back
📲 Ongoing support inside the HHH community forum — because it’s easier to stay on track when you’re surrounded by mums who get it
‼️ Delivered inside the her HEALTH Hub app — your workouts, meals, and progress tracking all in one place (aka: no more Googling ‘quick workouts for busy mums’)
YOUR HEALTHY DOESN’T NEED TO BE PERFECT. IT JUST NEEDS TO WORK FOR YOU.
AND THAT’S EXACTLY WHAT WE’RE DOING INSIDE HER HEALTH HUB — NO GUILT, NO STRICT RULES, JUST A PLAN THAT FINALLY FITS MUM LIFE.
🥱 SAY GOODBYE TO FEELING TIRED, STUCK, AND LIKE YOU'RE FAILING
💪🏼 SAY HELLO TO ROUTINES THAT ACTUALLY STICK — EVEN WHEN LIFE IS CHAOTIC
👟 SO GRAB YOUR LEGGINGS, THROW YOUR HAIR IN A BUN, AND LET’S DO THIS TOGETHER
THE APP BUILT FOR MUMS WHO DON’T HAVE TIME
BUT — STILL WANT RESULTS
NOT 20-YEAR-OLD INFLUENCERS.
NOT GYM JUNKIES.
JUST REAL MUMS — IN THE THICK OF MUM LIFE.
IF YOU’RE READY TO...
✨ Eat well without giving up real food (yes, even bread + chocolate)
✨ Move your body without needing an hour or a babysitter
✨ Finally feel like you're getting somewhere without burning out again
Then her HEALTH hub was literally made for you, Mama.
JOIN HER HEALTH HUB TODAY FOR
🔥 $97 FOR YOUR FIRST MONTH (THEN $45/WEEK) LIMITED SPOTS AVAILABLE
MINIMUM COMMITMENT OF 8 WEEKS
JUST $97 TO START
YEP, THAT’S OVER $80 OFF — BECAUSE GETTING STARTED IS THE HARDEST PART, AND I WANT TO MAKE THAT EASIER FOR YOU 💜
👇🏼 CLICK BELOW AND LET’S GET YOU MOVING
JOIN HUNDREDS OF OTHER MUMS WHO’VE ALREADY TRANSFORMED THEIR HEALTHY INSIDE HHH 💜