Personal trainer, nutritionist, and a mum...
Who knows what it feels like to juggle life, family, and a body that doesn’t always play fair 🫠
 

Most of the women I see aren’t exercising regularly anymore. They’re walking when they can, but strength, energy, and motivation feel out of reach.
And when hormones shift in peri-menopause, it feels like their body is fighting against them.
 

Sound familiar?
 

You’re not broken... and you’re not failing.

The truth is 👉🏼 your body has changed.

Hormones, energy, stress, sleep… it all hits differently in peri-menopause. That means your approach to fat loss and fitness has to change too.

That’s where I come in 🙋🏼‍♀️
 

I specialise in helping women in peri-menopause build strong foundations! Simple nutrition, effective workouts that increase fitness levels and sustainable habits designed to work with your changing hormones 🙌🏼 so you can finally feel fit, energised, and confident again.
 

Here’s What I Believe In
 

💬 Real Support, Zero Shame
When you’re navigating peri-menopause, the last thing you need is a drill-sergeant PT.
You need someone in your corner who gets it! Someone who helps you adapt when energy dips, sleep is rough, or life throws curveballs.
 

🏋🏼‍♀️ Movement That Works With Your Body
Hormonal changes, aches, and injuries don’t mean you can’t train, they just mean you need a smarter approach.
Fitness should feel doable, not draining. I’ll help you get fitter & stronger with effective workouts that respect your body.
 

🥗 Normal Food, Not Food Rules
Your hormones don’t need another restrictive diet. You don’t have to cut carbs or survive on salads to see results. You need flexibility, flavour, and meals that actually keep your energy steady and cravings under control.
 

💡 Confidence Beyond the Scale
When peri-menopause makes you feel like your body is out of your control, the scale can feel brutal. That’s why I focus on fitness, strength, energy, and building a body you feel at home in because real confidence isn’t a number, it’s how you live.