Movement that meets you where you’re at! 

Because sometimes, you just need a space where you can show up as you are.

Upper Coomera’s PT for women 40+ who want expert fat loss and fitness coaching through peri-menopause and beyond.

What makes my semi-private training sessions different?

These sessions are designed specifically for women 40+ who want to 👇🏼

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✅ Feel stronger in everyday life
✅ Improve fitness and lose fat

✅  Reduce perimenopause and menopause related weight gain
✅ Improve mobility and joint health
✅ Actually build confidence in a gym environment they can feel comfortable in
✅ Workout in a safe, supportive environment! 
 

Each session is capped at 5 women, giving you the personal attention of 1:1 personal training with the encouragement of training alongside other women just like you.

 

Exercise & Fat Loss made simple! 
👉🏼 Actual small groups (max 5 per session) so it's never overwhelming and you don't get lost in the crowd
👉🏼 Technique / form focused so you stay safe and injury free 
👉🏼 Strength + Fitness training that supports hormones + metabolism 
👉🏼 Adaptions for injuries, beginners or mobility needs
👉🏼 Affordable structure with the accountability and community you've been missing!

No pressure. No performance. 
Just progress that feels goods and fits your season of life.  


Session Times 
 

Monday & Wednesday 
6:00am 
9:30am 
5:00pm 

 

Who is this perfect for?

✨ Women entering peri menopause and beyond 
✨ Women who feel lost or uncomfortable in big classes and regular gyms 
✨ Women wanting to improve their fitness without high-intensity workouts

✨ Women returning to exercise, or starting for the first time! 
✨ Women who want structure + support 

How to get started
 

1 - Fill in your details below 
2 - Choose the time slot that suits your schedule 
3 - I'll contact you personally with the next steps 

Spaces are capped at 5 women per session, so spots are limited! 
 

My small-group training sessions combine years of personal training experience with a simple goal  👉🏼 to help women regain fitness, balance hormones, and feel confident again.

This isn’t about intensity or perfection. It’s about meeting you where you're at and finding movement that fits your life.