Small group training that actually feels small.

Not your typical group fitness class 

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There are never 20 people trying to keep up with the instructor here 😂

With a maximum of 5 women, I can actually coach you. I know what you're working on, what we need to adjust, and when you're ready to progress.

You'll train alongside a few good women, but your training can still be adapted to you.

No bootcamps. No judgement. No getting lost in the crowd 🫶🏼

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You'll build: strength for everyday life · fitness · confidence · mobility

We'll work around: injuries · health history · your current fitness level · the fact you might not have exercised in years 😂

 

Current Session Times

Monday + Wednesday

6:00am - currently taking interest

9:00am - currently taking interest

10:00am - currently full, waitlist open
4:00pm — new group / spaces available
5:00pm - currently full, waitlist open

 

This could be for you if…

You want to start exercising but don't know where to begin.
Big gyms or big classes make you uncomfortable.
You've tried exercising before but struggle to stay consistent.
You have injuries or limitations and want someone actually paying attention.
Or you simply want to feel stronger, fitter and better in everyday life.

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