Hey, I’m Sarah – Mum. Trainer. Snack negotiator.

This isn’t just fitness and fat loss. It’s your healthy mum era.

Helping busy mums lose weight, boost energy, and feel like themselves again—without giving up their favourite foods or their sanity.

Your fitness bestie, nutrition realist, and chaos coach—all in one

💬 A Little About Me

I’m Sarah, a mum and coach who's passionate about helping women find balance in fat loss, fitness and nutrition.

I understand the challenges of juggling family, work, and self-care because I live it every day.

My approach is all about simplifying health and wellness, making it accessible and sustainable for busy mums like you.

🎯 My Mission

My mission? It’s pretty simple—to help busy mums feel good in their bodies again without giving up delicious foods, or their sanity.

I’m here to ditch the all-or-nothing approach and show you how to build real habits that actually fit into your life—chaos, toddler tantrums and all.

This isn’t about 'bouncing back' or being perfect. It’s about finding balance, building confidence, and finally making this health thing stick—for good.

🛠️ How We Work Together

1. Understanding You...

First things first—I want to understand you.
What’s worked, what hasn’t, what you’re struggling with, and what you actually want out of this.
No assumptions, no one-size-fits-all plans—just real conversations so we can build something that actually fits your life.

2 – Your Personalised Plan...

Once I’ve got the full picture, I’ll create a plan that meets you where you're at—not where you think you should be.
That means flexible food options, realistic workouts, and tools to help you feel in control (not overwhelmed).
No diet rules. No gym marathons. Just a plan you can actually stick to.

3. Ongoing Support:Life happens—especially mum life.
So your plan evolves as you do. I’ll be right there with you to tweak things, answer questions, and keep you moving forward, even when things feel messy.
You’ll never be left to figure it out on your own.

I’m not here to overhaul your life—I’m here to work with it 💁🏼‍♀️

✨ 3 Things You Should Know About Me

1. I don’t live in the gym—and you don’t have to either.
I’m a mum first, coach second. I’m usually juggling snacks, negotiating with a toddler, and squeezing workouts into the chaos—just like you. My training style is short, effective, and built for real life (not fitness fantasy land).

2. I believe carbs, chocolate, and lasagna all belong in a healthy diet.
Restriction culture? Nope. Not here. I teach mums how to enjoy the foods they love while losing fat, boosting energy, and feeling like themselves again—with my signature 'Pick and Mix' approach.

3. I’ve lived through the frustration of trying to ‘get healthy’ in a world that makes it confusing AF.
Between managing ulcerative colitis, becoming a mum, and ditching diet BS for good—I’ve built an approach that’s simple, sustainable, and actually works. No extremes, no pressure. Just balance.

You want real change?
You don’t need more rules. You need someone who gets it—and that’s where I come in 💁🏼‍♀️