Hey there,
I'm Sarah 👋🏼
Personal trainer, nutritionist, toddler mum… and real-life chaos navigator.
I work with busy mums who are stuck in the cycle of starting over every Monday, trying to eat ‘clean,’ or punishing themselves for skipping a workout.
Sound familiar?
You don’t need more rules. You don’t need another challenge.
You need something that actually fits your life.
Because between the kid drop-offs, reheated coffees, full mental load and those moments where you wonder if you’ll ever feel like you again…
Your health should feel like a lifeline, not another job.
That’s where I come in.
Inside my programs, we focus on simple habits, flexible nutrition (that includes lasagna and cookies), and short, sharp workouts that fit around mum life.
No gimmicks. No extremes. Just real support to help you feel stronger, more energised, and like yourself again.
You’re not failing—your plan just hasn’t been made for your life.
Let’s change that.
Here’s What I Believe In👇🏼
💬 Deep Support & No Judgement
You don’t need a cheerleader yelling in your face—you need someone in your corner who gets it. Real support. Zero shame.
🎈 Movement Should Feel Doable, Not Draining
Fitness shouldn’t feel like another full-time job. Let’s keep it short, sharp, and effective so it fits into your actual life.
🎯 Real Food, Not Food Rules
You don’t need to cut carbs or live off air-fried chicken breast. You need flexibility, flavour, and a plan that includes your favourite meals.
🧠 Confidence Starts in Your Head, Not the Mirror
When you stop obsessing over the scale and start showing up for yourself with intention? That’s when the magic happens.
Tayla's journey
What can I even say about Sarah?
She has to be the most kind, encouraging & understanding trainer I have EVER come across.
She has had SO much patience with me over the last few months while I have been going through some stuff in my personal life. She gave me a safe space I could come to work on me and just forget about my reality for a little while.
If you are a woman & are looking for a PT who is real, genuine, supportive, patient and the loveliest friend you will find…
Sarah is your girl
Real mums. Real results
Jessica's journey
I started training with Sarah about three years ago, I had been to many other gyms and tried A LOT of other methods of losing weight, and none of them worked.
I only trained 3 days a week and was still eating normal food. I did cut back on sugar and alcohol but everything else stayed the same.
I began to see a huge change in the I felt and looked.
Sarah’s training style was exactly what I needed, she challenged me and trained me so I achieved exactly what I said I was looking for. I haven’t had those kinds of results from anyone else and I wouldn’t want to train with anyone else.
Hey you, I’m Sarah!
I'm glad you're here
How I Can Help...
Whether you're after personalised 1:1 support, flexible group training, or want to train with me face-to-face—I've got you, Mama
🔥 Fat Loss Foundations (1:1 Coaching)
This is the deep dive.
If you’ve tried a million things before and nothing’s stuck, we go all-in—together.
I’ll create a fully personalised plan around your life, not the other way around, and you’ll get direct access to me to ask the “but what about when…” questions.
This isn’t just another plan—it’s coaching that actually helps you change your life.
💻 Her HEALTH Hub (Group Coaching)
This is the deep dive.
If you’ve tried a million things before and nothing’s stuck, we go all-in—together.
I’ll create a fully personalised plan around your life, not the other way around, and you’ll get direct access to me to ask the “but what about when…” questions.
This isn’t just another plan—it’s coaching that actually helps you change your life.
🏋🏼♀️ Face-to-Face PT (Upper Coomera)
This is the deep dive.
If you’ve tried a million things before and nothing’s stuck, we go all-in—together.
I’ll create a fully personalised plan around your life, not the other way around, and you’ll get direct access to me to ask the “but what about when…” questions.
This isn’t just another plan—it’s coaching that actually helps you change your life.
Your negative body image has a lot less to do with your actual body, and much more to do with how you think your body needs to look in order to gain approval from others
- Sarah Sutton
