Hey there,
I'm Sarah 👋🏼
Personal trainer, nutritionist, toddler mum… and real-life chaos navigator.
I work with busy mums who are stuck in the cycle of starting over every Monday, trying to eat ‘clean,’ or punishing themselves for skipping a workout.
Sound familiar?
You don’t need more rules. You don’t need another challenge.
You need something that actually fits your life.
Because between the kid drop-offs, reheated coffees, full mental load and those moments where you wonder if you’ll ever feel like you again…
Your health should feel like a lifeline, not another job.
That’s where I come in.
Inside my programs, we focus on simple habits, flexible nutrition (that includes lasagna and cookies), and short, sharp workouts that fit around mum life.
No gimmicks. No extremes. Just real support to help you feel stronger, more energised, and like yourself again.
You’re not failing—your plan just hasn’t been made for your life.
Let’s change that.
Here’s What I Believe In👇🏼
💬 Deep Support & No Judgement
You don’t need a cheerleader yelling in your face—you need someone in your corner who gets it. Real support. Zero shame.
🎈 Movement Should Feel Doable, Not Draining
Fitness shouldn’t feel like another full-time job. Let’s keep it short, sharp, and effective so it fits into your actual life.
🎯 Real Food, Not Food Rules
You don’t need to cut carbs or live off air-fried chicken breast. You need flexibility, flavour, and a plan that includes your favourite meals.
🧠 Confidence Starts in Your Head, Not the Mirror
When you stop obsessing over the scale and start showing up for yourself with intention? That’s when the magic happens.
Tayla's journey
What can I even say about Sarah?
She has to be the most kind, encouraging & understanding trainer I have EVER come across.
She has had SO much patience with me over the last few months while I have been going through some stuff in my personal life. She gave me a safe space I could come to work on me and just forget about my reality for a little while.
If you are a woman & are looking for a PT who is real, genuine, supportive, patient and the loveliest friend you will find…
Sarah is your girl
Real mums. Real results
Jessica's journey
I started training with Sarah about three years ago, I had been to many other gyms and tried A LOT of other methods of losing weight, and none of them worked.
I only trained 3 days a week and was still eating normal food. I did cut back on sugar and alcohol but everything else stayed the same.
I began to see a huge change in the I felt and looked.
Sarah’s training style was exactly what I needed, she challenged me and trained me so I achieved exactly what I said I was looking for. I haven’t had those kinds of results from anyone else and I wouldn’t want to train with anyone else.
Hey you, I’m Sarah!
I'm glad you're here
How I Can Help...
Whether you're after personalised 1:1 support, flexible group training, or want to train with me face-to-face—I've got you!
🔥 Fat Loss Foundations (1:1 Coaching)
This is the deep-dive, high-level support.
If you’re done with generic plans that expect you to change your life to fit them… this is the opposite.
✔️ A fully personalised plan designed around your real life
✔️ Nutrition that’s flexible, realistic, and sustainable (no cutting out carbs or chocolate)
✔️ Workouts tailored to your schedule, your fitness level, and your goals
✔️ Direct access to me for troubleshooting, support, and accountability whenever you need it
This is where real, sustainable fat loss happens—without the overwhelm, without the perfection trap, and without burning yourself out.
💻 Her HEALTH Hub (Group Coaching)
This is the go-to for busy mums who want structure, flexibility, and results—without the pressure (or the price tag) of 1:1 coaching.
✔️ On-demand, time-efficient workouts (20–30 mins) you can do from home
✔️ Flexible nutrition support with meal guides, recipes, and my pick-and-mix method
✔️ Weekly accountability check-ins to keep you on track
✔️ Support from me—plus a community of other mums doing this right alongside you
It’s fat loss made simple, sustainable, and actually doable.
🏋🏼♀️ Face-to-Face PT (Upper Coomera)
Want to train in person? You can do that too.
✔️ Private PT sessions in Upper Coomera
✔️ Training tailored to you, your goals, and your fitness level
✔️ Learn proper technique, build fitness, and stay consistent—with real-time support and accountability from me
This is for mums who thrive with that extra hands-on support—but still want a plan that fits real life.
Your negative body image has a lot less to do with your actual body, and much more to do with how you think your body needs to look in order to gain approval from others
- Sarah Sutton
