Toned & Thriving
the 12 week transformation
Here’s the tea:
You don’t have to go to the gym 6 days a week & feel stuck in your head just to feel worthy and confident.
And that’s exactly why I’ve helped hundreds of everyday women build the foundations for a balanced life (because donuts are non-negotiable) and finally put themselves first.
So c’mon in! You’re up next in line to finally take back control of your health.
Let’s get you onto the goods...
ARE YOU READY FOR A JOURNEY THAT’S NOT JUST GOING TO BE TRANSFORMATIVE BUT ALSO A DOWNRIGHT REFRESHING SPIN ON FAT LOSS?!
let's shake things up and make this journey downright enjoyable, shall we?!
HEY, HI, HELLO 👋🏼 FABULOUS LADY ON A MISSION FOR FAT LOSS!
LET’S SHAKE THINGS UP AND MAKE THIS JOURNEY DOWNRIGHT ENJOYABLE, SHALL WE?!
GUESS WHAT?!
FIRST THINGS FIRST, TOSS OUT THE NOTION OF HATING YOURSELF HEALTHY 🙅🏼♀️
WE DO THINGS DIFFERENT AROUND HERE!
I TOTALLY GET IT - YOU’VE PROBABLY TESTED OUT EVERY TRICK FROM THE GOOGLE FAT LOSS SEARCH RESULTS!
BUT, WHAT YOU’VE BEEN MISSING IS ME 🙋🏼♀️
THAT’S RIGHT, I BRING THE STRATEGY, THE PLAN AND THE MINDSET TO THE TABLE!
BECAUSE LET’S FACE IT, WITHOUT THE RIGHT MINDSET, STICKING TO ANY DIET OR WORKOUT PLAN FEELS LIKE A CHORE 🥱
SURE ANYONE CAN HAND YOU A 1000 CALORIE MEAL PLAN AND A SOUL CRUSHING CARDIO WORKOUT PROGRAM, BUT WHAT SETS ME APART IS MY FOCUS ON YOU - THE HUMAN!
I FOCUS ON YOUR LIFE OUTSIDE OF THE ‘GYM’, SO THAT WE CAN FIND THE PERFECT STRATEGY THAT ENABLES YOU TO SEAMLESSLY BLEND FAT LOSS & EVERY DAY LIFE 🤝🏼
AND LET’S GET ONE THING STRAIGHT ...
PERFECTION IS OVERRATED GIRLFRIEND! WE’RE ALL ABOUT PROGRESS, NOT PERFECTION!
I’VE BEEN RIGHT WHERE YOU ARE, ALONGSIDE HUNDREDS OF OTHER INCREDIBLE WOMEN JUST LIKE YOU.
WE’VE DANCED WITH DIET CULTURE, FAD DIET AFTER FAD DIET AND SWEATED IT OUT WITH MORE BURPEES THAN I CAN COUNT TRYING TO PUNISH OUR BODIES FOR WHAT WE ATE 🫣😳
SOUND FAMILIAR?!
BUT HEY, HERE’S THE THING....
THAT’S WHERE I STEP IN AS YOUR COACH -EXTRAORDINAIRE 🙋🏼♀️
I’VE CRACKED THE CODE - ON HOW TO BUST THROUGH THAT DIET CYCLE AND COME OUT SHINING ON THE OTHER SIDE...
HEALTHIER, HAPPIER AND CONFIDENT IN YOUR OWN SKIN!
PICTURE THIS: A SUPPORTIVE HAND TO LIFT YOU UP WHEN YOU STUMBLE, A FRIENDLY VOICE TO DROWN OUT THE NOISE OF SOCIETAL PRESSURES, AND A COACH WHO’S NOT JUST ABOUT EXERCISE AND STRICT DIETS, BUT ABOUT FINDING YOUR HEALTHY BALANCE!
TOGETHER, WE’RE GOING TO FLIP THE SCRIPT, BANISH THOSE OLD HABITS, AND REWRITE YOUR FAT LOSS JOURNEY INTO SOMETHING TRULY SPECTACULAR!
GET READY FOR A JOURNEY THAT’S NOT JUST GOING TO BE TRANSFORMATIVE BUT ALSO A DOWNRIGHT REFRESHING SPIN ON FAT LOSS
WHAT'S INVOLVED?
Toned & Thriving IS A 12 WEEK TRANSFORMATION THAT’S GOING TO LEAVE YOU TONED & THRIVING!
NO TWO T&T JOURNEY’S ARE THE SAME, BECAUSE EVERYTHING IS CUSTOMISED TO YOU!
WE SET YOU UP WITH HABITS THAT WILL MOVE YOU FROM BEING STUCK AND UNABLE TO LOSE WEIGHT TO FINALLY SEE THE SCALE GOING DOWN
EVERYTHING IN T&T IS 100% CUSTOMISED TO YOU, YOUR GOALS, YOUR LIFE & FITNESS LEVEL!
NUTRITION ✔️
WORKOUTS ✔️
HEALTHY HABITS TO SUIT YOUR SPECIFIC GOALS + LIFESTYLE ✔️
DIRECT ACCESS TO ME FOR QUESTIONS / RECOMMENDATIONS / A VOICE OF REASON ✔️
WEEKLY CHECK INS TO SHARE WHAT’S WORKING WELL AND WHAT’S NOT ✔️
TOGETHER, WE’RE GOING TO FLIP THE SCRIPT, BANISH THOSE OLD HABITS, AND REWRITE YOUR FAT LOSS JOURNEY INTO SOMETHING TRULY SPECTACULAR.
WITH RESULTS YOU KNOW HOW TO KEEP
