Feel fitter, energised, and confident again! Get started with a FREE personal training session

to make sure we're a good fit!

Private 1:1 Personal Training Studio in Upper Coomera, designed for women navigating perimenopause, post-menopause or chronic pain who are tired of feeling stuck and ready for change.

If you’ve been feeling tired, stuck, and frustrated with your body… you’re not alone.

Upper Coomera’s PT for women 40+ who want expert fat loss and fitness coaching through peri-menopause and beyond.

The changes that come with perimenopause can make you feel like your body isn’t responding the way it used to 😫 even when you’re trying your best.

Your energy’s lower. The scale doesn’t budge. You've got more belly fat. Workouts feel harder. And somehow, all the advice out there just makes it more confusing.

The truth? You don’t need to train harder or restrict more ❌
You just need a plan that works with your body, not against it.

Train in a private gym, supportive space no crowds, no comparison, no pressure.

This isn’t a gym membership or a generic workout plan.

It’s personal training designed for you! Your hormones, your energy, and your lifestyle.

Together, we’ll focus on
✅ Increasing your fitness in a way that supports your hormones
✅ Fat loss without restriction or exhaustion
✅ Building a body that feels strong, capable, and pain-free

Here’s how to claim your free session 👇🏼

Fill in your details below it takes less than a minute.
Choose your preferred time window so I can match you to an available spot.
I’ll personally contact you to confirm your session and learn about your goals.

This isn’t just a free session! It’s your starting point to finally understand what your body needs and how to train in a way that actually works long term.